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IMPORTANT TIPS FOR A HAPPY AND HEALTHY TRAVEL

IMPORTANT TIPS FOR A HAPPY AND HEALTHY TRAVEL

HEALTHY TRAVEL TIPS: STAYING HEALTHY WHEN TRAVELLING Ever experienced the joy of a healthy travel? Recently I have been travelling a lot and my last trip was to Nigeria. I have seen people who go on long trips across continents and return feeling really ill. […]

SMART SKIN CARE HABITS FOR SPRING – ACCORDING TO DERMATOLOGISTS

SMART SKIN CARE HABITS FOR SPRING – ACCORDING TO DERMATOLOGISTS

WHAT SKIN CARE HABITS SHOULD YOU TAKE ON THIS SPRING FOR HEALTHY AND GLOWING SKIN? We finally crossed into Astronomical spring on the 20th of March. Astronomy is one of those interests that surprises people when I say I find it very fascinating. “You Cheryl?” […]

AVOCADO – SUPERFOOD. HEALTH BENEFITS TO HEART AND BRAIN

AVOCADO – SUPERFOOD. HEALTH BENEFITS TO HEART AND BRAIN

LET US TALK AVOCADO – SUPERFOOD. DO YOU FRY AVOCADOS? I enjoy cooking. It happens to be one of my favorite hobbies. So it is no surprise that I have an interest in different foods and their health benefits. I also follow a lot of […]

DANDRUFF OR DRY SCALP? WHAT ARE YOU TREATING?

DANDRUFF OR DRY SCALP? WHAT ARE YOU TREATING?

DANDRUFF OR DRY SCALP. WHAT ARE YOU TREATING? Dandruff or dry scalp? These two skin conditions affect more than half of the population. Is dandruff the same as having a dry scalp? As a woman, I love my hair and I go the extra mile […]

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

EVER HEARD OF DEHYDRATION HEADACHES? WHAT IS IT? A week or so ago, I had a terrible headache. That morning,I woke up with a dull pain in my head. But typical me, I thought I could push through it. I had a friend coming over […]

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

THESE SIMPLE WAYS TO DESTRESS WILL IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Recently, I missed a flight. Anyone who knows me would never expect that these words could come out of Cheryl’s mouth. I may be late to a birthday party just because… But when […]

THE IMPORTANCE OF WAKING UP EARLIER – IMPROVED WELL-BEING

THE IMPORTANCE OF WAKING UP EARLIER – IMPROVED WELL-BEING

WAKING UP EARLIER MAY CHANGE YOUR LIFE FOR GOOD You have heard people describe themselves as early-birds or night owls. This classification refers to our chronotype – a person’s natural inclination with regard to the times of day when they prefer to sleep or when […]

USING NIGHT SHIFT ON YOUR iPHONE – MIGHT IMPROVE THE QUALITY OF YOUR SLEEP

USING NIGHT SHIFT ON YOUR iPHONE – MIGHT IMPROVE THE QUALITY OF YOUR SLEEP

THE NEW NIGHT SHIFT ON YOUR iPHONE MAY HELP GIVE YOU A BETTER NIGHTS SLEEP During my final year of medical school, I remember seeing my friend Aleks read on his laptop and it had a dim yellow light. He briefly explained that he read […]

NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH

NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH

.EASY NIGERIAN AKARA RECIPE. SO DELICIOUS YOU WILL ASK FOR MORE I remember so clearly my childhood days and how much I looked forward to saturdays in Nigeria. Besides “Cadbury’s breakfast television” that showed the best cartoons and kids shows every saturday morning, Saturday was […]

OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS

OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS

A HEALTHY BREAKFAST IDEA THAT EVERYONE WILL ENJOY My relationship with oatmeal started pretty early. I saw my mum eat oatmeal as a child but I was way more interested in the sweeter cereals like Crunchy nuts and some other delicious cereals. If the cereal […]

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