Month: January 2018

USING NIGHT SHIFT ON YOUR iPHONE – MIGHT IMPROVE THE QUALITY OF YOUR SLEEP

USING NIGHT SHIFT ON YOUR iPHONE – MIGHT IMPROVE THE QUALITY OF YOUR SLEEP

THE NEW NIGHT SHIFT ON YOUR iPHONE MAY HELP GIVE YOU A BETTER NIGHTS SLEEP During my final year of medical school, I remember seeing my friend Aleks read on his laptop and it had a dim yellow light. He briefly explained that he read […]

NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH

NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH

.EASY NIGERIAN AKARA RECIPE. SO DELICIOUS YOU WILL ASK FOR MORE I remember so clearly my childhood days and how much I looked forward to saturdays in Nigeria. Besides “Cadbury’s breakfast television” that showed the best cartoons and kids shows every saturday morning, Saturday was […]

OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS

OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS

A HEALTHY BREAKFAST IDEA THAT EVERYONE WILL ENJOY My relationship with oatmeal started pretty early. I saw my mum eat oatmeal as a child but I was way more interested in the sweeter cereals like Crunchy nuts and some other delicious cereals. If the cereal […]

HOW TO DEVELOP YOUR PERSONAL STYLE

HOW TO DEVELOP YOUR PERSONAL STYLE

WHAT IS MY STYLE? HOW CAN YOU DEVELOP YOUR PERSONAL STYLE? Style is a way we introduce ourselves without actually using spoken words. So one would expect that we all have personal style. But this is not true. Some people are so effortlessly stylish and […]

FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE

FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE

HAVING YOUR OWN PERSONAL STYLE MAY HELP YOU DEAL WITH FASHION ANXIETY Anxiety is a term used to describe a feeling of worry, tension and nervousness. This feeling is not unusual to you and I. In fact, anxiety is a perfectly normal response to threat. […]

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