Month: February 2018

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

THESE SIMPLE WAYS TO DESTRESS WILL IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Recently, I missed a flight. Anyone who knows me would never expect that these words could come out of Cheryl’s mouth. I may be late to a birthday party just because… But when […]

THE IMPORTANCE OF WAKING UP EARLIER – IMPROVED WELL-BEING

THE IMPORTANCE OF WAKING UP EARLIER – IMPROVED WELL-BEING

WAKING UP EARLIER MAY CHANGE YOUR LIFE FOR GOOD You have heard people describe themselves as early-birds or night owls. This classification refers to our chronotype – a person’s natural inclination with regard to the times of day when they prefer to sleep or when […]

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