Category: Lifestyle

YES TO EXPERIENCES: A LIST OF THOUGHTFUL EXPERIENCE GIFTS FOR YOUR FRIENDS AND FAMILY

YES TO EXPERIENCES: A LIST OF THOUGHTFUL EXPERIENCE GIFTS FOR YOUR FRIENDS AND FAMILY

MORE PEOPLE ARE ENJOYING EXPERIENCE GIFTS. WE NEED TO SAY YES TO EXPERIENCES. MORE TRAVEL, MORE QUALITY TIME The older I get, the more I know exactly what I want. Sadly, that makes me a little more picky than usual. If you are like me, […]

BODY IMAGE: HOW DO YOU SEE YOURSELF?

BODY IMAGE: HOW DO YOU SEE YOURSELF?

BODY IMAGE: ARE WE RAISING A GENERATION OF INSECURE PEOPLE? I was sent a picture by my husband recently. While we always share photos and links with eachother, this particular picture was a bit disturbing. It was a side-by-side picture of an influential young lady […]

A MINIMALIST VALENTINE’S DAY

A MINIMALIST VALENTINE’S DAY

WHAT I REALLY ENJOY ABOUT BEING A MINIMALIST ON VALENTINE’S DAY “I will just get him any shirt. I don’t care anymore.” I heard a lady say after walking through the store not finding the perfect Valentine’s Day present. Another said, “let’s see if he […]

MINIMALISM – LIVING WITH INTENTIONALITY

MINIMALISM – LIVING WITH INTENTIONALITY

WHAT IS MINIMALISM ALL ABOUT? WHY ARE MORE PEOPLE EMBRACING THIS LIFESTYLE? THE BEGINNING Minimalism is an art movement that originated in the early 60s. It was a reaction against abstract expressionism. It is a movement aimed at eliminating all excess in order to expose […]

WHAT IS A PLANT BASED DIET?

WHAT IS A PLANT BASED DIET?

I EAT A MORE PLANT BASED DIET. WHAT DOES THAT MEAN? VEGETARIAN? VEGAN? PESCETARIAN? SEMI-VEGETARIAN (FLEXITARIAN) I was never one to look at the vegetarian foods on a menu card. My meals were centered around the animal protein. Scenario: I receive my menu card, skip […]

IMPORTANT TIPS FOR A HAPPY AND HEALTHY TRAVEL

IMPORTANT TIPS FOR A HAPPY AND HEALTHY TRAVEL

HEALTHY TRAVEL TIPS: STAYING HEALTHY WHEN TRAVELLING Ever experienced the joy of a healthy travel? Recently I have been travelling a lot and my last trip was to Nigeria. I have seen people who go on long trips across continents and return feeling really ill. […]

SMART SKIN CARE HABITS FOR SPRING – ACCORDING TO DERMATOLOGISTS

SMART SKIN CARE HABITS FOR SPRING – ACCORDING TO DERMATOLOGISTS

WHAT SKIN CARE HABITS SHOULD YOU TAKE ON THIS SPRING FOR HEALTHY AND GLOWING SKIN? We finally crossed into Astronomical spring on the 20th of March. Astronomy is one of those interests that surprises people when I say I find it very fascinating. “You Cheryl?” […]

DANDRUFF OR DRY SCALP? WHAT ARE YOU TREATING?

DANDRUFF OR DRY SCALP? WHAT ARE YOU TREATING?

DANDRUFF OR DRY SCALP. WHAT ARE YOU TREATING? Dandruff or dry scalp? These two skin conditions affect more than half of the population. Is dandruff the same as having a dry scalp? As a woman, I love my hair and I go the extra mile […]

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

EVER HEARD OF DEHYDRATION HEADACHES? WHAT IS IT? A week or so ago, I had a terrible headache. That morning,I woke up with a dull pain in my head. But typical me, I thought I could push through it. I had a friend coming over […]

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

THESE SIMPLE WAYS TO DESTRESS WILL IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Recently, I missed a flight. Anyone who knows me would never expect that these words could come out of Cheryl’s mouth. I may be late to a birthday party just because… But when […]

BACK TO TOP