Category: Mental Health

BODY IMAGE: HOW DO YOU SEE YOURSELF?

BODY IMAGE: HOW DO YOU SEE YOURSELF?

BODY IMAGE: ARE WE RAISING A GENERATION OF INSECURE PEOPLE? I was sent a picture by my husband recently. While we always share photos and links with eachother, this particular picture was a bit disturbing. It was a side-by-side picture of an influential young lady […]

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

DEHYDRATION HEADACHES. YOU MAY BE ABLE TO PREVENT HEADACHE EPISODES

EVER HEARD OF DEHYDRATION HEADACHES? WHAT IS IT? A week or so ago, I had a terrible headache. That morning,I woke up with a dull pain in my head. But typical me, I thought I could push through it. I had a friend coming over […]

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

SIMPLE WAYS TO DESTRESS YOUR MIND AND BODY

THESE SIMPLE WAYS TO DESTRESS WILL IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Recently, I missed a flight. Anyone who knows me would never expect that these words could come out of Cheryl’s mouth. I may be late to a birthday party just because… But when […]

FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE

FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE

HAVING YOUR OWN PERSONAL STYLE MAY HELP YOU DEAL WITH FASHION ANXIETY Anxiety is a term used to describe a feeling of worry, tension and nervousness. This feeling is not unusual to you and I. In fact, anxiety is a perfectly normal response to threat. […]

CHRISTMAS SHOULD BE JOYFUL – Managing anxiety and depression

CHRISTMAS SHOULD BE JOYFUL – Managing anxiety and depression

HOLIDAY ANXIETY AND DEPRESSION? I THOUGHT IT WAS “THE MOST WONDERFUL TIME OF THE YEAR”. Who does not love Christmas? The time of the year when we share and love and care for those around us. A time that is supposedly the most joyful time […]

DEALING WITH TRICHOTILLOMANIA – Stop pulling your hair out

DEALING WITH TRICHOTILLOMANIA – Stop pulling your hair out

What is Trichotillomania (TTM)? Trichotillomania is an impulse control disorder in which individuals fail to resist urges to pull out their own hair. In simpler terms, trichotillomania is a disorder that involves an irresistible urge to pull out hair from your scalp, eyebrows and other […]

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